Thomas Jeworrek 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 132 |
February 23, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 127 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 134 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 140 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 145 |
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Workout Graph
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