Thomas Jeworrek v1:00/1:00r...10 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
199
Calories
162
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 136 |
February 18, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 30 | 162 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 164 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 164 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 166 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 169 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 170 | |
| r: 1:00 | 197 | ||||||
| r1,867 |
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Workout Graph
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