Thomas Jeworrek v5:00/r...10 row
2,902
Meters
12:40.0
Time
2:10.9
Pace
177
Calories
151
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,162 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 135 |
February 14, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,902 | 2:10.9 | 156 | 836 | 30 | 151 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 127 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 130 | |
| r260 |
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Workout Graph
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