Thomas Jeworrek 30000m row
30,000
Meters
2:16:26.5
Time
2:16.4
Pace
1795
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 3363 |
| Drag Factor | 132 |
February 08, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:26.5 | 30,000 | 2:16.4 | 138 | 774 | 24 | 149 |
| 26:20.8 | 6,000 | 2:11.7 | 153 | 826 | 25 | 154 |
| 27:09.6 | 12,000 | 2:15.8 | 140 | 780 | 24 | 150 |
| 28:02.3 | 18,000 | 2:20.1 | 127 | 737 | 24 | 148 |
| 27:16.0 | 24,000 | 2:16.3 | 138 | 775 | 25 | 146 |
| 27:37.7 | 30,000 | 2:18.1 | 133 | 756 | 25 | 150 |
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Workout Graph
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