Thomas Jeworrek v5:00/r...10 row
2,942
Meters
12:40.0
Time
2:09.1
Pace
180
Calories
153
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,213 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 135 |
February 07, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,942 | 2:09.1 | 162 | 858 | 29 | 153 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 138 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 165 | |
| r: 0:10 | 35 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 137 | |
| r271 |
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Workout Graph
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