Thomas Jeworrek v5:00/r...10 row
2,826
Meters
12:40.0
Time
2:14.4
Pace
171
Calories
149
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,079 |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 129 |
January 24, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,826 | 2:14.4 | 144 | 795 | 32 | 149 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 119 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 139 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 148 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 159 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 160 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 162 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 169 | |
| r: 0:10 | 35 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 129 | |
| r253 |
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