Thomas Jeworrek v500m/2:00r...5 row
3,500
Meters
13:26.9
Time
1:55.2
Pace
240
Calories
166
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 23:26.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 143 |
January 15, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,500 | 1:55.2 | 229 | 1086 | 29 | 166 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 154 | |
| r: 2:00 | 375 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 170 | |
| r: 2:00 | 369 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 166 | |
| r: 2:00 | 378 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 30 | 178 | |
| r: 2:00 | 298 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 165 | |
| r: 2:00 | 389 | ||||||
| r1,809 |
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Workout Graph
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