Thomas Jeworrek v5:00/r...10 row
2,708
Meters
12:40.0
Time
2:20.3
Pace
158
Calories
148
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,971 |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 137 |
January 08, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,708 | 2:20.3 | 127 | 735 | 29 | 148 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 119 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 163 | |
| r: 0:10 | 31 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 129 | |
| r263 |
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Workout Graph
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