Thomas Jeworrek v8:00/3:00r...4 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 23, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 30 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 29 | |
| r: 3:00 | 415 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 30 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 427 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 3:00 | 459 | |||||
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.