Thomas Jeworrek v8:00/3:00r...4 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
172
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 133 |
December 23, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 27 | 172 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 28 | 169 | |
| r: 3:00 | 558 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 28 | 171 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 176 | |
| r: 3:00 | 559 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 174 | |
| r: 3:00 | 583 | ||||||
| r2,267 |
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Workout Graph
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