Thomas Jeworrek v1000m/2:00r...6 row
6,000
Meters
23:45.9
Time
1:58.8
Pace
400
Calories
174
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 35:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 132 |
November 27, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.9 | 6,000 | 1:58.8 | 209 | 1017 | 27 | 174 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 168 | |
| r: 2:00 | 366 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 174 | |
| r: 2:00 | 353 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 175 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 177 | |
| r: 2:00 | 355 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 27 | 175 | |
| r: 2:00 | 348 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | 180 | |
| r: 2:00 | 358 | ||||||
| r2,144 |
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Workout Graph
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