Thomas Jeworrek 10000m row
10,000
Meters
45:09.1
Time
2:15.4
Pace
591
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 130 |
November 25, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 24 | 129 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 25 | 124 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 25 | 128 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 24 | 130 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 25 | 130 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 25 | 137 |
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Workout Graph
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