Thomas Jeworrek v1:00/3:00r...8 row
2,108
Meters
8:00.0
Time
1:53.8
Pace
145
Calories
162
Heart Rate
| Rest Distance | 4,769 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 108 |
January 11, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 29 | 162 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 136 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 3:00 | 628 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 3:00 | 618 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 167 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 166 | |
| r: 3:00 | 598 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 169 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 170 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 170 | |
| r: 3:00 | 608 | ||||||
| r4,769 |
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Workout Graph
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