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Thomas Jeworrek v0:45/0:45r...20 row

3,877

Meters

15:00.0

Time

1:56.0

Pace

261

Calories

162

Heart Rate

Rest Distance2,811
Rest Time15:00.0
Overall Distance6,688
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate29
Stroke Count444
Drag Factor147

January 09, 2024 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877 1:56.0 224 1070 29 162
0:45.0 201 1:51.9 250 1158 32 151
r: 0:45 150
0:45.0 201 1:51.9 250 1158 31 161
r: 0:45 147
0:45.0 199 1:53.0 242 1133 29 164
r: 0:45 150
0:45.0 199 1:53.0 242 1133 31 166
r: 0:45 145
0:45.0 193 1:56.5 221 1060 28 160
r: 0:45 144
0:45.0 193 1:56.5 221 1060 28 162
r: 0:45 146
0:45.0 192 1:57.1 217 1048 29 160
r: 0:45 143
0:45.0 192 1:57.1 217 1048 31 162
r: 0:45 142
0:45.0 192 1:57.1 217 1048 29 162
r: 0:45 145
0:45.0 192 1:57.1 217 1048 29 162
r: 0:45 134
0:45.0 192 1:57.1 217 1048 28 162
r: 0:45 136
0:45.0 190 1:58.4 211 1025 29 160
r: 0:45 139
0:45.0 193 1:56.5 221 1060 29 165
r: 0:45 140
0:45.0 191 1:57.8 214 1036 29 163
r: 0:45 134
0:45.0 193 1:56.5 221 1060 29 166
r: 0:45 137
0:45.0 192 1:57.1 217 1048 31 163
r: 0:45 134
0:45.0 193 1:56.5 221 1060 29 165
r: 0:45 124
0:45.0 189 1:59.0 207 1013 29 161
r: 0:45 142
0:45.0 193 1:56.5 221 1060 29 168
r: 0:45 136
0:45.0 196 1:54.7 231 1096 31 172
r: 0:45 143
r2,811

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Workout Graph

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