Thomas Jeworrek v5:00/r...10 row
3,082
Meters
12:40.0
Time
2:03.2
Pace
198
Calories
162
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,350 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 120 |
January 27, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,082 | 2:03.2 | 187 | 942 | 27 | 162 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 151 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 166 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 169 | |
| r: 0:10 | 33 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 154 | |
| r268 |
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Workout Graph
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