Thomas Jeworrek 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 121 |
January 21, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 295 | 23 | 140 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 23 | 132 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 23 | 140 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 23 | 143 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 23 | 144 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 23 | 143 |
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Workout Graph
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