Thomas Jeworrek 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 122 |
January 20, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 315 | 26 | 155 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 26 | 147 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 26 | 153 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 26 | 155 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 26 | 157 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 26 | 163 |
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Workout Graph
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