Thomas Jeworrek 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
603
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
January 16, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 825 | 603 | 23 | 145 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 122 | 23 | 144 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 122 | 23 | 145 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 120 | 23 | 143 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 119 | 23 | 144 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 120 | 23 | 149 |
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Workout Graph
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