Thomas Jeworrek 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
621
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
January 13, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 878 | 621 | 25 | 156 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 124 | 24 | 152 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 126 | 26 | 156 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 885 | 125 | 26 | 155 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 123 | 25 | 157 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 865 | 123 | 26 | 162 |
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Workout Graph
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