Thomas Jeworrek 10000m row
10,000
Meters
44:46.4
Time
2:14.3
Pace
593
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 8736 |
| Drag Factor | 121 |
January 09, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.4 | 10,000 | 2:14.3 | 144 | 797 | 593 | 24 | 133 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 53985 | 24 | 130 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 593 | 0 | |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 787 | 118 | 24 | 130 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 118 | 24 | 135 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 120 | 24 | 138 |
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Workout Graph
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