Thomas Jeworrek v5:00/r...10 row
3,070
Meters
12:40.0
Time
2:03.7
Pace
193
Calories
158
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,338 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 122 |
January 07, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,070 | 2:03.7 | 185 | 935 | 29 | 158 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 147 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 166 | |
| r: 0:10 | 34 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 156 | |
| r268 |
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Workout Graph
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