Thomas Jeworrek 10000m row
10,000
Meters
45:29.4
Time
2:16.4
Pace
604
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
January 04, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 773 | 604 | 24 | 145 |
| 10:29.1 | 2,000 | 2:37.2 | 90 | 609 | 120 | 20 | 133 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 122 | 25 | 144 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 26 | 145 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 120 | 25 | 151 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 25 | 153 |
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Workout Graph
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