Thomas Jeworrek 10000m row
10,000
Meters
43:19.5
Time
2:09.9
Pace
611
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
January 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.5 | 10,000 | 2:09.9 | 159 | 848 | 611 | 24 | 150 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 24 | 147 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 123 | 24 | 148 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 122 | 24 | 152 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 122 | 24 | 152 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 840 | 121 | 24 | 153 |
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Workout Graph
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