Thomas Jeworrek v5:00/r...10 row
2,998
Meters
12:40.0
Time
2:06.7
Pace
185
Calories
154
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,266 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 122 |
December 18, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,998 | 2:06.7 | 172 | 891 | 29 | 154 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 128 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 163 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 166 | |
| r: 0:10 | 34 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 147 | |
| r268 |
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