Thomas Jeworrek v2:00/1:00r...6 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 122 |
October 14, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 28 | 157 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 162 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 164 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 168 | |
| r: 1:00 | 187 | ||||||
| r1,088 |
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Workout Graph
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