Thomas Jeworrek v5:00/r...10 row
2,932
Meters
12:40.0
Time
2:09.6
Pace
178
Calories
157
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,198 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 125 |
September 19, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,932 | 2:09.6 | 161 | 853 | 29 | 157 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 135 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 168 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 170 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 170 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 150 | |
| r266 |
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Workout Graph
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