Thomas Jeworrek 10000m row
10,000
Meters
45:05.1
Time
2:15.2
Pace
589
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
September 17, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,000 | 2:15.2 | 141 | 786 | 24 | 144 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 25 | 141 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 25 | 145 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 25 | 143 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 24 | 144 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 24 | 150 |
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Workout Graph
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