Thomas Jeworrek 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
August 07, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 26 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 136 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | 143 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 26 | 148 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 26 | 156 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.