Thomas Jeworrek v1000m/1:00r...5 row
5,000
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
165
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 25:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 133 |
July 24, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 26 | 165 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 151 | |
| r: 1:00 | 184 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 162 | |
| r: 1:00 | 180 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | 168 | |
| r: 1:00 | 182 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 170 | |
| r: 1:00 | 174 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | 175 | |
| r: 1:00 | 144 | ||||||
| r864 |
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Workout Graph
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