Thomas Jeworrek 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 131 |
July 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 25 | 153 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 141 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 25 | 149 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 26 | 154 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 26 | 156 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 168 |
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Workout Graph
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