Thomas Jeworrek 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
296
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 129 |
July 16, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 25 | 154 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 | 144 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 26 | 155 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 25 | 156 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 24 | 158 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 26 | 161 |
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Workout Graph
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