Thomas Jeworrek 10000m row
10,000
Meters
45:09.1
Time
2:15.4
Pace
589
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
July 14, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 23 | 152 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 23 | 143 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 24 | 153 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 24 | 154 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 24 | 154 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 24 | 159 |
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Workout Graph
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