Thomas Jeworrek 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 133 |
July 09, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 25 | 160 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 148 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 25 | 159 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 25 | 163 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 25 | 165 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 25 | 167 |
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Workout Graph
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