Thomas Jeworrek v5:00/r...10 row
3,075
Meters
12:40.0
Time
2:03.5
Pace
194
Calories
160
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,326 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 134 |
July 04, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,075 | 2:03.5 | 185 | 938 | 28 | 160 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 149 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 0:10 | 33 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 144 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.