Thomas Jeworrek v2:30/0:30r...10 row
6,225
Meters
25:00.0
Time
2:00.4
Pace
408
Calories
162
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 130 |
June 27, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,225 | 2:00.4 | 200 | 988 | 26 | 162 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 27 | 143 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | 153 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 161 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 163 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | 164 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 164 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 166 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | 169 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 171 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 27 | 174 | |
| r: 0:30 | 96 | ||||||
| r928 |
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Workout Graph
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