Thomas Jeworrek v5:00/r...10 row
2,841
Meters
12:40.0
Time
2:13.7
Pace
171
Calories
147
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,109 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 131 |
May 20, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,841 | 2:13.7 | 146 | 803 | 28 | 147 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 121 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 151 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 164 | |
| r: 0:10 | 33 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 126 | |
| r268 |
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Workout Graph
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