Thomas Jeworrek v500m/2:00r...8 row
4,000
Meters
14:56.3
Time
1:52.0
Pace
284
Calories
164
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 133 |
May 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 27 | 164 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 152 | |
| r: 2:00 | 392 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 159 | |
| r: 2:00 | 393 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 164 | |
| r: 2:00 | 392 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 166 | |
| r: 2:00 | 384 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 166 | |
| r: 2:00 | 392 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 169 | |
| r: 2:00 | 381 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 169 | |
| r: 2:00 | 377 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 171 | |
| r: 2:00 | 387 | ||||||
| r3,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.