Thomas Jeworrek v3:00/2:00r...6 row
4,651
Meters
18:00.0
Time
1:56.1
Pace
317
Calories
166
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 136 |
April 29, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,651 | 1:56.1 | 224 | 1069 | 26 | 166 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 149 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 161 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 168 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 172 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 173 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 176 | |
| r: 2:00 | 397 | ||||||
| r2,335 |
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Workout Graph
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