Thomas Jeworrek v4:00/3:00r...4 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
169
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 134 |
April 23, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 27 | 169 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 156 | |
| r: 3:00 | 609 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 170 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 173 | |
| r: 3:00 | 617 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 177 | |
| r: 3:00 | 622 | ||||||
| r2,444 |
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Workout Graph
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