Mike Little v1:40/0:20r...10 row
4,303
Meters
16:40.0
Time
1:56.1
Pace
292
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,821 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 141 |
December 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,303 | 1:56.1 | 223 | 1067 | 26 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 53 | |||||
| r518 |
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Workout Graph
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