Mike Little v1:00/1:00r...7 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 139 |
December 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 159 | |||||
| r1,120 |
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Workout Graph
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