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Mike Little v0:20/0:10r...24 row

2,180

Meters

8:00.0

Time

1:50.0

Pace

144

Calories

Rest Distance2,020
Rest Time11:40.0
Overall Distance4,200
Overall Time19:40.0
Average Watts262
Calories Per Hour1202
Stroke Rate30
Stroke Count240
Drag Factor139

December 09, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180 1:50.0 262 1202 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 4:00 691
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 4:00 623
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
r2,020

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Workout Graph

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