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Mike Little v0:45/0:45r...20 row

3,953

Meters

15:00.0

Time

1:53.8

Pace

266

Calories

Rest Distance2,674
Rest Time15:00.0
Overall Distance6,627
Overall Time30:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate27
Stroke Count415
Drag Factor137

December 07, 2025 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,953 1:53.8 237 1116 27
0:45.0 198 1:53.6 239 1120 27
r: 0:45 153
0:45.0 197 1:54.2 235 1108 27
r: 0:45 140
0:45.0 196 1:54.7 231 1096 27
r: 0:45 142
0:45.0 196 1:54.7 231 1096 27
r: 0:45 133
0:45.0 195 1:55.3 228 1084 27
r: 0:45 137
0:45.0 194 1:55.9 224 1072 27
r: 0:45 129
0:45.0 196 1:54.7 231 1096 27
r: 0:45 132
0:45.0 196 1:54.7 231 1096 28
r: 0:45 134
0:45.0 196 1:54.7 231 1096 28
r: 0:45 136
0:45.0 197 1:54.2 235 1108 28
r: 0:45 142
0:45.0 197 1:54.2 235 1108 28
r: 0:45 135
0:45.0 197 1:54.2 235 1108 28
r: 0:45 128
0:45.0 198 1:53.6 239 1120 28
r: 0:45 135
0:45.0 199 1:53.0 242 1133 28
r: 0:45 125
0:45.0 197 1:54.2 235 1108 28
r: 0:45 132
0:45.0 199 1:53.0 242 1133 28
r: 0:45 127
0:45.0 201 1:51.9 250 1158 28
r: 0:45 124
0:45.0 198 1:53.6 239 1120 28
r: 0:45 129
0:45.0 199 1:53.0 242 1133 28
r: 0:45 127
0:45.0 207 1:48.6 273 1237 31
r: 0:45 134
r2,674

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Workout Graph

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