Mike Little v5:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 142 |
September 23, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 24 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 313 | |||||
| r1,572 |
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Workout Graph
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