Mike Little v2000m/3:00r...4 row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 31:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 143 |
September 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 23 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 478 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 426 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 459 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 487 | |||||
| r1,850 |
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Workout Graph
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