Mike Little v8:00/3:00r...4 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
342
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 146 |
September 15, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 25 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 25 | |
| r: 3:00 | 514 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 448 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 3:00 | 459 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 3:00 | 540 | |||||
| r1,961 |
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Workout Graph
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