Mike Little v1:00/2:00r...5 row
3,356
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 145 |
September 03, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,356 | 1:56.2 | 223 | 1067 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 365 | |||||
| r1,948 |
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Workout Graph
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