Mike Little v500m/2:00r...8 row
4,000
Meters
15:32.5
Time
1:56.5
Pace
270
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 31:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 144 |
September 02, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 367 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 381 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 397 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 379 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:00 | 364 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| r: 2:00 | 352 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 360 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 355 | |||||
| r2,955 |
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Workout Graph
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