Beckie D 5000m row
5,000
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 128 |
April 20, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 313 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 24 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 26 |
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Workout Graph
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