Beckie D 22:18 row
5,008
Meters
22:18.3
Time
2:13.6
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 124 |
January 24, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,008 | 2:13.6 | 147 | 804 | 308 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 72 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 20 |
| 22:18.3 | 546 | 2:06.6 | 172 | 892 | 35 | 22 |